15-Minute Morning Yoga Flow to Start Your Day
Namaste sun salutation tadasana breath, pranayama flowing through the asanas. Savasana grounding energy, vinyasa moving like the wind. Deep inhale, exhale into warrior pose, as mind and body align with the flow of prana. Sukhasana seated in stillness, observing the mind like the clouds drifting across the sky. Balance is found in tree pose, with…