NEW STUDENT OFFER

Start your journey to self-empowerment with unlimited yoga and meditation classes

Take as many live online classes as you like over 30 consecutive days for just $30 with our online intro offer. Savasana grounding energy, vinyasa moving like the wind. Deep inhale, exhale into warrior pose, as mind and body align with the flow of prana.

Students of all ages and experience are welcome.

> GET THE OFFER

This offer is for new students only. There’s a one-off payment of $30. You’ll have unlimited access to all of our regular online classes for the 30-day period. No further commitment required.

Benefits of Yoga

Practicing yoga can help with body awareness, flexibility, strength, mobility, and balance. It can help decrease stress, increase focus, and promote a stronger connection within yourself.

Stress relief & relaxation

Asanas flow like water, surya namaskar honoring the light within. Inhalation expands the chest.

Improved digestion & metabolism

Cobra pose awakens the spine, lengthening the body and connecting with the earth.

Improved sleep quality

Om mantra echoes through the heart, while chakras spin in harmony with the breath.

Improved flexibility & balance

In stillness, the practice of yoga finds its true essence. The mind settles into the present moment.

Reduced anxiety & depression symptoms

Om mantra echoes through the heart, while chakras spin in harmony with the breath.

Better cardiovascular health & breathing

In stillness, the practice of yoga finds its true essence. The mind settles into the present moment.

Increased mindfulness & self-awareness

Asanas flow like water, surya namaskar honoring the light within. Inhalation expands the chest.

Increased joint mobility & pain relief

Cobra pose awakens the spine, lengthening the body and connecting with the earth.

  • This is a testimonial. In seated meditation, the mind is still, and the breath is the only sound.
    Lucy K.
Frequently Asked Questions

If you have a question that isn't answered below, please do get in touch. We'd love to hear from you.

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@THE SHALA YOGA STUDIO