CLASS TYPES

Our classes suit varied interests & abilities in the practice of yoga

Join us to work on your strength and mobility with Vinyasa, Hatha or Ashtanga, relax deeply with a Yin or Restorative yoga class, gain clarity and focus through meditation and breathwork.

Iyengar Yoga

CLASS DESCRIPTION

Describe your class here. Lotus pose opens the hips, releasing stored emotions. Energy centers align, from root chakra to crown, in the practice of mindfulness and presence.

DIFFICULTY

All levels welcome

INSTRUCTORS

Lisa Lowell
Natalia Kruschev

Hatha Yoga

CLASS DESCRIPTION

Describe your class here. Deep inhale, exhale into warrior pose, as mind and body align with the flow of prana.

DIFFICULTY

All levels welcome

INSTRUCTORS

Lisa Lowell
Natalia Kruschev

Vinyasa Flow

CLASS DESCRIPTION

Describe your class here. Om mantra echoes through the heart, while chakras spin in harmony with the breath. Shavasana brings the ultimate relaxation, releasing all tension from the physical body.

DIFFICULTY

All levels welcome

INSTRUCTORS

Lisa Lowell
Natalia Kruschev

Yin Yoga

CLASS DESCRIPTION

Describe your class here. Inhale peace, exhale stress as pranayama restores balance to the body. Lotus pose opens the hips, releasing stored emotions. Energy centers align, from root chakra to crown, in the practice of mindfulness and presence.

DIFFICULTY

All levels welcome

INSTRUCTORS

Lisa Lowell
Natalia Kruschev

Meditation

CLASS DESCRIPTION

Describe your class here. In stillness, the practice of yoga finds its true essence. The mind settles into the present moment, and the body flows effortlessly through the postures.