RETREATS

Join one of our retreats to gain clarity and focus in your practice

Join us at one of our events to work on your strength and mobility with Vinyasa, Hatha or Ashtanga, relax deeply with a Yin or Restorative yoga class, or gain clarity and focus through meditation and breathwork.

Weekend Yoga Retreat

AT THE STUDIO IN THE FOREST

Friday, 22 Sept – Sunday 24 Sept 2024

Breath guides the practice, anchoring each movement in awareness. Forward fold releases tension from the lower back, as the crown of the head reaches for the earth. In seated meditation, the mind is still, and the breath is the only sound.

WHAT TO BRING

In stillness, the practice of yoga finds its true essence. The mind settles into the present moment, and the body flows effortlessly through the postures. Pratyahara draws the senses inward, allowing for deeper meditation.

With each breath, the heart expands into love and compassion for all beings
Shavasana brings the ultimate relaxation, releasing all tension from the physical body.
With gratitude, the practice ends, but the peace and balance remain.
Balance is found in tree pose, with roots deep in the earth and branches stretching toward the divine.